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Balance & Control

The key to mastering any trick starts with stability.

Video demo
Full demo walkthrough
Drills
01

Static Balance Hold

Sets3
Reps1
Duration30s each foot

Stand centered on the board, arms relaxed. Focus on keeping the board perfectly still. Switch lead foot after each set.

02

One-Foot Pivot Control

Sets3
Reps10 pivots
Duration45s per set

Pivot on the tail with your back foot. Keep the front truck lifted and use your hips to control rotation. Alternate directions each rep.

03

Deck Rock & Roll

Sets4
Reps8
Duration60s per set

Rock the board end to end without letting the nose or tail touch the ground. Keep your core engaged and eyes forward.

04

Squat Hold

Sets3
Reps1
Duration20s hold

Deep squat on the board, arms extended forward for counterbalance. Keep heels down and weight centered over the bolts.

05

Manual Balance Walk

Sets3
Repsfull board length
Duration15s per rep

Shift weight from nose to tail smoothly. Start with small shifts and increase range of motion as balance improves.