Build the technique needed for future tricks.
Step off and reset into pop position each rep. Back foot ball centered on the tail edge. Front foot mid-board, angled slightly. Check position before each pop.
Focus on the ankle snap, not the leg. The tail should hit the ground first, then rebound. Listen for a clean snap sound on each rep.
Pop the tail, catch the nose with your front foot mid-air, and land both feet on the bolts. Keep the board level through the catch phase.
Roll at a slow, steady speed. Time the pop so it happens just as your weight shifts from back to center. Land rolling forward without stuttering.
Aim for increasing height each set. Set 1 - waist level. Set 2 - chest level. Set 3 - max height. Tuck knees on the way up.